Science at Sumondo
Music Intervention for Stress Reduction (MISTRESS)
The non-invasive monitoring of stress levels occured
The effect of a single episode of short duration heart rate variability biofeedback on measures of anxiety and relaxation states
Influence of mental stress on heart rate and heart rate variability
Scientific Background
Each and every technique used in Sumondo app is based on scientific background including stress measurement.
We will cover four aspects in this section.
Movement: According to Harvard Medical School, "[E]xercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol.
It also stimulates the production of endorphins, the body’s natural painkillers and mood elevators."
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